Side Effects Of Whey Protein
September 20, 2010 Health, Supplements, Weight Management
While whey protein is extremely popular, some are concerned about side effects. I’ve done some thorough research and the bottom line is that there is very little reason to be concerned about the side effects of using whey protein.
Whey protein is a top quality food that comes from dairy. It is a by-product of the cheese making process. If you are lactose intolerant, that is the main concern. But, there is very good news if you are lactose intolerant. You can still enjoy the benefits of whey protein by using a product called whey protein isolate.
The isolate version of whey protein has less than 1% lactose content. Most people who have an intolerance to lactose can digest this small amount with no problem.
There are a couple of drug interactions that you should know about before taking whey protein. Beyond that, there are really no concerns.
If you would like the complete background on the side effects of whey protein, stop by and read the full article.